Nutrient Comparison: Potato Skin VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Okra:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Okra provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Okra:
- 5 ounces of Potato Skin have 5.1 times more Copper, 5.7 times more Iron and 2 times more Potassium than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2.7 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Okra contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Frozen Okra.
- Both Potato Skin and Frozen Okra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.