Nutrient Comparison: Potato Skin VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Okra:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Okra provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Okra:
- 14 ounces of Potato Skin have 5.1 times more Copper, 5.7 times more Iron and 2 times more Potassium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.7 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Okra contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Frozen Okra.
- Both Potato Skin and Frozen Okra offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.