Nutrient Comparison: Frozen Okra VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Baked Potato Flesh:
- 14 ounces of Frozen Okra have more Vitamin A, 5 times more Vitamin B2, 16.4 times more Vitamin B9, 8.3 times more Vitamin E and 164.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Baked Potato Flesh:
- 14 ounces of Frozen Okra have 16.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper and 1.9 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 1.7 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.