Nutrient Comparison: Frozen Okra VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Baked Potato Skin:
- 14 ounces of Frozen Okra have 18 times more Vitamin A, 6.7 times more Vitamin B9, 8.3 times more Vitamin E and 29.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B5 and 14.6 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Baked Potato Skin:
- 14 ounces of Frozen Okra have 2.4 times more Calcium, 1.4 times more Manganese and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.8 times more Copper, 12.4 times more Iron, 2.4 times more Phosphorus and 2.7 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Frozen Okra, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 2.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.6 times more Energy, 6.9 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.