Nutrient Comparison: Frozen Okra VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Baked Potato Skin:
- 7 ounces of Frozen Okra have 18 times more Vitamin A, 6.7 times more Vitamin B9, 8.3 times more Vitamin E and 29.1 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B5 and 14.6 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Baked Potato Skin:
- 7 ounces of Frozen Okra have 2.4 times more Calcium, 1.4 times more Manganese and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.8 times more Copper, 12.4 times more Iron, 2.4 times more Phosphorus and 2.7 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Skin contain similar levels of Magnesium and Zinc per seven ounces.
- Both Frozen Okra, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 2.1 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.6 times more Energy, 6.9 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Frozen Okra, Unprepared.
- 7 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.