Nutrient Comparison: Frozen Okra VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Okra have more Vitamin A, 5.3 times more Vitamin B2, 14.8 times more Vitamin B9, 33 times more Vitamin E and 22.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Okra have 16.2 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 6.3 times more Manganese and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper and 1.8 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Okra, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 3.3 times more Sugars and 1.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Energy and 3 times more Carbohydrate than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.