Comparing Nutrients in 300 calories Frozen OkraVS Baked Potato Skin
Weight per 300 calories
Frozen Okra
1000g
Baked Potato Skin
152g
Baked Potato Skin has 6.6 times more energy per unit of mass than Frozen Okra, Unprepared, which is above average in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Baked Potato Skin?
Frozen Okra VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Okra vs Baked Potato Skin:
300 calories of Frozen Okra have 118.8 times more Vitamin A, 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 44.4 times more Vitamin B9, 6.1 times more Vitamin C, 54.5 times more Vitamin E and 191.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B6 than Frozen Okra, Unprepared.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Okra, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Baked Potato Skin:
300 calories of Frozen Okra have 15.7 times more Calcium, 6.6 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium, 7.1 times more Zinc and 12.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Copper and 1.9 times more Iron than Frozen Okra, Unprepared.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 14 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Frozen Okra and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Okra, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.