Baked Potato Skin has 6.8 times more energy per 100g than Cooked Frozen Okra. It has above average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Okra?
Baked Potato Skin VS Cooked Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Okra?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Frozen Okra:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B6 than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 102.4 times more Vitamin A, 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 31 times more Vitamin B9, 4.9 times more Vitamin C, 54.6 times more Vitamin E and 192 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Frozen Okra:
300 calories of Baked Potato Skin have 1.6 times more Copper and 2 times more Iron than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 14.9 times more Calcium, 6.4 times more Magnesium, 9.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium, 6.8 times more Zinc and 13.2 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Okra contain 14 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.