Nutrient Comparison: Frozen Okra VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Okra versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Okra vs Baked Potato Flesh:
- 1 kilogram of Frozen Okra has more Vitamin A, 5 times more Vitamin B2, 16.4 times more Vitamin B9, 8.3 times more Vitamin E and 164.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Okra vs Baked Potato Flesh:
- 1 kilogram of Frozen Okra has 16.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Copper and 1.9 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Okra has 1.7 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.