Comparing Nutrients in 300 calories Frozen OkraVS Baked Potato Flesh
Weight per 300 calories
Frozen Okra
1000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.1 times more energy per unit of mass than Frozen Okra, Unprepared, which is average in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Baked Potato Flesh?
Frozen Okra VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Okra vs Baked Potato Flesh:
300 calories of Frozen Okra have more Vitamin A, 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 51 times more Vitamin B9, 3 times more Vitamin C, 25.6 times more Vitamin E and 510.5 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B6 than Frozen Okra, Unprepared.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Baked Potato Flesh:
300 calories of Frozen Okra have 50.2 times more Calcium, 5 times more Iron, 5.3 times more Magnesium, 16.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium, 5.7 times more Zinc and 3.7 times more Water than Baked Potato Flesh.
Both Frozen Okra and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 5.4 times more Sugars, 4.5 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
Both Frozen Okra and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.