Baked Potato Flesh has 3.2 times more energy per 100g than Cooked Frozen Okra. It has average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Okra?
Baked Potato Flesh VS Cooked Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Okra?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Frozen Okra:
300 calories of Baked Potato Flesh have 2.5 times more Vitamin B6 than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 2.2 times more Vitamin B1, 14.7 times more Vitamin B2, 1.4 times more Vitamin B3, 35.6 times more Vitamin B9, 2.4 times more Vitamin C, 25.7 times more Vitamin E and 511 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Okra provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Frozen Okra:
300 kcal of Boiled and Drained Frozen Okra contain 47.5 times more Calcium, 4.8 times more Iron, 5.1 times more Magnesium, 16.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium, 5.4 times more Zinc and 3.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Okra contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Okra contain 5.4 times more Sugars, 4.5 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.