Comparing Nutrients in 300 calories Baked Potato FleshVS Onions
Weight per 300 calories
Baked Potato Flesh
323g
Onions
750g
Baked Potato Flesh has 2.3 times more energy per 100g than Onions. It has average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Onions?
Baked Potato Flesh VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Onions?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Onions:
300 calories of Baked Potato Flesh have 5.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Onions.
While 300 kcal of Raw Onions contain 3 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Onions have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Onions:
300 calories of Baked Potato Flesh have 2.4 times more Copper than Onions.
While 300 kcal of Raw Onions contain 10.7 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Selenium, 1.4 times more Zinc and 2.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Onions contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Onions contain 5.8 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.