Nutrient Comparison: Baked Potato Flesh VS Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Onions:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Vitamin B1, 12 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin C than Onions.
- While 1 kg of Raw Onions contains 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Onions have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Onions:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Onions.
- While 1 kg of Raw Onions contains 4.6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Onions lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Onions.
- While 1 kg of Raw Onions contains 2.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Onions provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.