Nutrient Comparison: Baked Potato Flesh VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Onions:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Vitamin B1, 8.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Onions:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 4.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Onions contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Boiled Onions lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 2.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Onions provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.