Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Onions
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Onions
1136g
Baked Potato Flesh has 2.1 times more energy per 100g than Boiled Onions. It has average energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Onions?
Baked Potato Flesh VS Boiled Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Onions?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Onions:
500 calories of Baked Potato Flesh have 4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 2.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Onions provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Onions:
500 calories of Baked Potato Flesh have 1.5 times more Copper than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 9.3 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium, 1.5 times more Zinc and 2.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Onions contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Onions contain 5.9 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.