Nutrient Comparison: Baked Potato Flesh VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Onions:
- 14 ounces of Baked Potato Flesh have 2.5 times more Vitamin B1, 8.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Onions:
- 14 ounces of Baked Potato Flesh have 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 4.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Onions contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.