Comparing Nutrients in 300 calories OnionsVS Baked Potato Skin
Weight per 300 calories
Onions
750g
Baked Potato Skin
152g
Baked Potato Skin has 5 times more energy per unit of mass than Raw Onions, which is above average in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onions or Baked Potato Skin?
Onions VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Onions vs Baked Potato Skin:
300 calories of Onions have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Onions.
Both Onions and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin B3
Both Raw Onions as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions vs Baked Potato Skin:
300 calories of Onions have 3.3 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium, 1.7 times more Zinc and 9.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.2 times more Copper and 6.8 times more Iron than Raw Onions.
Both Onions and Baked Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 15 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Onions and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Onions as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.