Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cooked Frozen Okra:
- 1 pound of Baked Potato Flesh has 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 4.6 times more Vitamin B2, 11.1 times more Vitamin B9, 8 times more Vitamin E and 159.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cooked Frozen Okra:
- 1 pound of Baked Potato Flesh has 2.8 times more Copper, 1.4 times more Phosphorus and 2.1 times more Potassium than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 14.8 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Okra contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.2 times more Energy, 3.4 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 1.7 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in one pound.