Nutrient Comparison: Frozen Okra VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Okra versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Okra vs Baked Potato Flesh:
- 100 grams of Frozen Okra have more Vitamin A, 5 times more Vitamin B2, 16.4 times more Vitamin B9, 8.3 times more Vitamin E and 164.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Okra vs Baked Potato Flesh:
- 100 grams of Frozen Okra have 16.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Copper and 1.9 times more Potassium than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Okra have 1.7 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Okra, Unprepared.
- Both Frozen Okra and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.