Comparing Nutrients in 300 calories Potato SkinVS Frozen Okra
Weight per 300 calories
Potato Skin
517g
Frozen Okra
1000g
Potato Skin has 1.9 times more energy per 100g than Frozen Okra. It has low energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Okra?
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Okra?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Okra:
300 calories of Potato Skin have 2.9 times more Vitamin B6 than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain more Vitamin A, 8.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 16.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Okra:
300 calories of Potato Skin have 2.6 times more Copper and 2.9 times more Iron than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 5.2 times more Calcium, 3.6 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Selenium, 2.9 times more Zinc and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Okra contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Okra, Unprepared contain 1.7 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.