Nutrient Comparison: Boiled Okra VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Potato Skin:
- 14 ounces of Boiled Okra have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Okra.
- Both Boiled Okra and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Okra as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Potato Skin:
- 14 ounces of Boiled Okra have 2.6 times more Calcium, 1.6 times more Magnesium and 1.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Copper, 11.6 times more Iron, 2 times more Manganese and 3.1 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Okra as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.6 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.