Nutrient Comparison: Boiled Okra VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Baked Potato Flesh:
- 14 ounces of Boiled Okra have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B9, 1.3 times more Vitamin C and 133.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Okra.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Baked Potato Flesh:
- 14 ounces of Boiled Okra have 15.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.