Nutrient Comparison: Boiled Okra VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Baked Potato Flesh:
- 7 ounces of Boiled Okra have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B9, 1.3 times more Vitamin C and 133.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Okra.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Baked Potato Flesh:
- 7 ounces of Boiled Okra have 15.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra have 1.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.