Nutrient Comparison: Boiled Okra VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra vs Baked Potato Flesh:
- 1 pound of Boiled Okra has 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B9, 1.3 times more Vitamin C and 133.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Okra.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Okra vs Baked Potato Flesh:
- 1 pound of Boiled Okra has 15.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.5 times more Copper, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Flesh contain similar levels of Iron per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Okra has 1.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Okra.
- Both Boiled Okra and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.