Nutrient Comparison: Baked Potato Flesh VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Okra:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain more Vitamin A, 5 times more Vitamin B2, 16.4 times more Vitamin B9, 8.3 times more Vitamin E and 164.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Okra:
- 14 ounces of Baked Potato Flesh have 2.6 times more Copper and 1.9 times more Potassium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 16.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.7 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.