Nutrient Comparison: Baked Potato Flesh VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen Okra:
- 1 kilogram of Baked Potato Flesh has 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains more Vitamin A, 5 times more Vitamin B2, 16.4 times more Vitamin B9, 8.3 times more Vitamin E and 164.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen Okra:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Copper and 1.9 times more Potassium than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 16.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.7 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.