Nutrient Comparison: Baked Potato Flesh VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Okra:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain more Vitamin A, 5 times more Vitamin B2, 16.4 times more Vitamin B9, 8.3 times more Vitamin E and 164.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Okra:
- 5 ounces of Baked Potato Flesh have 2.6 times more Copper and 1.9 times more Potassium than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 16.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.7 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Okra offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.