Nutrient Comparison: Boiled Okra VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Okra have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11 times more Vitamin B6, 9.2 times more Vitamin B9, 2.1 times more Vitamin C and 16.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin E than Boiled and Drained Okra.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Okra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Okra have 2.3 times more Calcium, 3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 4.8 times more Iron, 1.5 times more Potassium and 36.8 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Okra as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 2.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Okra.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Okra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.