Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 6.8 times more Vitamin C, 4.5 times more Vitamin E and 3 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Boiled Broccoli:
- 14 ounces of Cooked Frozen Okra with Salt have 1.9 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese and 5.8 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Selenium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 2.1 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 119 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.