Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Boiled Parsnips with Salt:
- 14 ounces of Cooked Frozen Okra with Salt have 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 47.8 times more Vitamin K than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 3.1 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Boiled Parsnips with Salt:
- 14 ounces of Cooked Frozen Okra with Salt have 2 times more Calcium, 1.4 times more Magnesium, 2.9 times more Manganese and 1.9 times more Zinc than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.8 times more Copper, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Selenium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Parsnips with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 1.2 times more Protein than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 2.4 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.