Comparing Nutrients in 500 calories Cooked Frozen Okra with SaltVS Boiled Parsnips with Salt
Weight per 500 calories
Cooked Frozen Okra with Salt
1724g
Boiled Parsnips with Salt
704g
Boiled and Drained Parsnips with Salt have 2.4 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is average in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Boiled Parsnips with Salt?
Cooked Frozen Okra With Salt VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Boiled Parsnips with Salt:
500 calories of Cooked Frozen Okra with Salt have more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B9, 1.8 times more Vitamin C and 117 times more Vitamin K than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Boiled Parsnips with Salt:
500 calories of Cooked Frozen Okra with Salt have 4.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Sodium, 4.6 times more Zinc and 2.8 times more Water than Boiled Parsnips with Salt.
Both Cooked Frozen Okra with Salt and Boiled Parsnips with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra with Salt have 1.5 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled Parsnips with Salt.
Both Cooked Frozen Okra with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.