Nutrient Comparison: Cooked Frozen Okra with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Okra with Salt have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 20 times more Vitamin B9, 1.2 times more Vitamin C and 19.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen Okra, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Okra with Salt have 2.2 times more Calcium, 3.3 times more Magnesium, 14.3 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper and 2.6 times more Iron than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 2.1 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Frozen Okra with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.