Cooked Frozen Okra With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Okra with Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9 and 17.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 calories.
- Both Boiled Frozen Okra, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Okra with Salt have 2 times more Calcium, 3 times more Magnesium, 12.8 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Stewed Canned Tomatoes contain similar levels of Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Okra with Salt have 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Frozen Okra, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.