Nutrient Comparison: Cooked Frozen Okra VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Boiled Cauliflower:
- 14 ounces of Cooked Frozen Okra have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Frozen Okra.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Boiled Cauliflower:
- 14 ounces of Cooked Frozen Okra have 4.6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 1.3 times more Potassium and 2.9 times more Zinc than Boiled Cauliflower.
- Both Cooked Frozen Okra and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.