Nutrient Comparison: Cooked Frozen Okra VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Boiled Cauliflower:
- 1 kilogram of Cooked Frozen Okra has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Frozen Okra.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Boiled Cauliflower:
- 1 kilogram of Cooked Frozen Okra has 4.6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 1.3 times more Potassium and 2.9 times more Zinc than Boiled Cauliflower.
- Both Cooked Frozen Okra and Boiled Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra has 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 167 times more Omega 3 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.