Nutrient Comparison: Boiled Cauliflower VS Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Onions:
- 1 kilogram of Boiled Cauliflower has 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 6 times more Vitamin C and 34.5 times more Vitamin K than Onions.
- Both Boiled Cauliflower and Onions provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Onions:
- 1 kilogram of Boiled Cauliflower has 1.5 times more Iron than Onions.
- While 1 kg of Raw Onions contains 1.4 times more Calcium and 2.2 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Onions contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 41.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Onions.
- While 1 kg of Raw Onions contains 2.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.