Lets compare vitamin content per 14 ounces of Frozen Okra vs Canned Carrots with Liquids and Salt:
Frozen Okra, Unprepared has 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 18.5 times more Vitamin B9, 6.2 times more Vitamin C and 5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Okra vs Canned Carrots with Liquids and Salt:
Frozen Okra, Unprepared has 2.6 times more Calcium, 4.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Okra, Unprepared has 1.3 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Okra, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.