Nutrient Comparison: Frozen Okra VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Okra have 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 18.5 times more Vitamin B9, 6.2 times more Vitamin C and 5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Okra, Unprepared.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Okra, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Okra have 2.6 times more Calcium, 4.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Water per seven ounces.
- Both Frozen Okra, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.2 times more Fiber and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.