Nutrient Comparison: Frozen Okra VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Boiled New Zealand Spinach:
- 14 ounces of Frozen Okra have 3 times more Vitamin B1, 1.8 times more Vitamin B3 and 18.5 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 5.6 times more Vitamin B6, 1.3 times more Vitamin C, 3.7 times more Vitamin E and 5.9 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled New Zealand Spinach provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Frozen Okra, Unprepared as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Boiled New Zealand Spinach:
- 14 ounces of Frozen Okra have 1.7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 35.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled New Zealand Spinach contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Frozen Okra, Unprepared as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 3.1 times more Carbohydrate, 11.9 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 56 times more Omega 3 than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Okra, Unprepared as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.