Comparing Nutrients in 300 calories Frozen OkraVS Boiled New Zealand Spinach
Weight per 300 calories
Frozen Okra
1000g
Boiled New Zealand Spinach
2500g
Frozen Okra has 2.5 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Boiled New Zealand Spinach?
Frozen Okra VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Frozen Okra vs Boiled New Zealand Spinach:
300 calories of Frozen Okra have 7.4 times more Vitamin B9 than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 14.1 times more Vitamin B6, 3.2 times more Vitamin C, 9.3 times more Vitamin E and 14.8 times more Vitamin K than Frozen Okra, Unprepared.
Both Frozen Okra and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Okra, Unprepared as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 1.5 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 89.2 times more Sodium, 1.5 times more Zinc and 2.6 times more Water than Frozen Okra, Unprepared.
Both Frozen Okra and Boiled New Zealand Spinach contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 1.2 times more Carbohydrate and 4.8 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 140 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Frozen Okra, Unprepared as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.