Nutrient Comparison: Okra VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Cauliflower:
- 14 ounces of Okra have more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Okra.
- Both Okra and Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Okra as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Cauliflower:
- 14 ounces of Okra have 3.7 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.3 times more Sodium than Raw Okra.
- Both Okra and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Okra as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 1.5 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sugars than Raw Okra.
- Both Okra and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Okra as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.