Nutrient Comparison: Okra VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Okra versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okra vs Cauliflower:
- 100 grams of Okra have more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Okra.
- Both Okra and Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Okra as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Okra vs Cauliflower:
- 100 grams of Okra have 3.7 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.3 times more Sodium than Raw Okra.
- Both Okra and Cauliflower contain similar levels of Potassium and Water per 100 grams.
- Both Raw Okra as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okra have 1.5 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Sugars than Raw Okra.
- Both Okra and Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Raw Okra as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.