Nutrient Comparison: Okra VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Okra versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okra vs Boiled Cauliflower:
- 100 grams of Okra have 36 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Okra.
- Both Okra and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Okra as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Okra vs Boiled Cauliflower:
- 100 grams of Okra have 5.1 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Boiled Cauliflower.
- Both Okra and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Okra as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okra have 1.8 times more Carbohydrate and 1.4 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 167 times more Omega 3 and 1.4 times more Sugars than Raw Okra.
- Both Okra and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.