Nutrient Comparison: Okra VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Okra have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B9, 1.8 times more Vitamin C and 14.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Okra.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Okra as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Okra have 16.4 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper and 1.3 times more Potassium than Raw Okra.
- Both Okra and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Okra as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 1.6 times more Sugars and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Okra.
- Both Okra and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.