Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Okra:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B9, 1.3 times more Vitamin C and 18.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Okra provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Okra:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 1.4 times more Phosphorus and 2.8 times more Potassium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 15.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Okra contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4 times more Energy and 4.5 times more Carbohydrate than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.6 times more Sugars and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Okra offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.