Nutrient Comparison: Okra VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Okra have 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Okra vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Okra have 5.5 times more Calcium, 1.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 42.6 times more Sodium than Raw Okra.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 2.1 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy and 3.5 times more Carbohydrate than Raw Okra.
- Both Okra and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Okra provide inadequate amounts of Energy