Nutrient Comparison: Okra VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Potato Skin:
- 14 ounces of Okra have more Vitamin A, 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
- Both Okra and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Okra as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Potato Skin:
- 14 ounces of Okra have 2.7 times more Calcium, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Copper, 5.2 times more Iron and 1.4 times more Potassium than Raw Okra.
- Both Okra and Potato Skin contain similar levels of Water per 14 ounces.
- Both Raw Okra as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Okra.
- 14 ounces of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.