Discover which food has more nutrients per 500 calories - Okra or Potato Skin?
Lets compare vitamin content per 500 calories of Okra vs Potato Skin:
500 calories of Okra have more Vitamin A, 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.5 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Okra as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Potato Skin:
500 calories of Okra have 4.8 times more Calcium, 4.4 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium, 2.9 times more Zinc and 1.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Copper and 3 times more Iron than Raw Okra.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 2.2 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Okra and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.