Nutrient Comparison: Okra VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Potato Skin:
- 1 pound of Okra has more Vitamin A, 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
- Both Okra and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Okra as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Okra vs Potato Skin:
- 1 pound of Okra has 2.7 times more Calcium, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.9 times more Copper, 5.2 times more Iron and 1.4 times more Potassium than Raw Okra.
- Both Okra and Potato Skin contain similar levels of Water per one pound.
- Both Raw Okra as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Okra has 1.3 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Okra.
- 1 pound of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.