Nutrient Comparison: Okra VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Baked Potato Flesh:
- 14 ounces of Okra have more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B9, 1.8 times more Vitamin C and 104.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Okra.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Okra as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Baked Potato Flesh:
- 14 ounces of Okra have 16.4 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper and 1.3 times more Potassium than Raw Okra.
- Both Okra and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Okra as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Okra.
- Both Okra and Baked Potato Flesh offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.